Weigh In record (no journal entry) for 04 September 2020
|
75.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
524 kcal
|
Fat: 13.20g | Prot: 30.34g | Carbs: 67.79g.
Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Cooked Vegetables, White Rice. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|