Weigh In record (no journal entry) for 04 September 2020
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61.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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990 kcal
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Fat: 33.99g | Prot: 49.30g | Carbs: 118.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Wijen, Saus Tiram, Bawang Putih Bubuk, Kecap Asin (Kedelai), Madu, Ikan Kembung Balado, B.J. Bawang Merah Goreng, Bango Kecap Manis, Saus Tiram, Dada Ayam, Maizenaku Tepung Pati Jagung, Nasi Merah. Snacks/Other: Kue Bawang, Cheetos Cheetos Net BBQ. more...
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Losing 0.4 kg a Week
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nysatarii's Weight History
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