Weigh In record (no journal entry) for 04 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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864 kcal
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Fat: 24.00g | Prot: 59.97g | Carbs: 101.35g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Oat. Lunch: Daun Singkong, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Tim. Snacks/Other: Martabak Keju, Hup Seng Cream Crackers. more...
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Losing 0.7 kg a Week
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Vena Mahayana's Weight History
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