Weigh In record (no journal entry) for 04 September 2020
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1005 kcal
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Fat: 23.14g | Prot: 80.32g | Carbs: 108.63g.
Breakfast: Chia-Yo Healthy Sandwich Cookies Matcha, Melon, Melon. Lunch: Finna Sambal Pedas, Nasi Putih, Dada Ayam Panggang, Melon. Dinner: Melon, Dada Ayam Panggang. Snacks/Other: Sunpride Pisang Single, Chicken Pizza. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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