Weigh In record (no journal entry) for 04 September 2020
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
343 kcal
|
Fat: 7.83g | Prot: 31.81g | Carbs: 35.10g.
Breakfast: Kangkung, Gery Saluut Malkist. Lunch: Gula, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|