Weigh In record (no journal entry) for 19 October 2013
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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518 kcal
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Fat: 19.45g | Prot: 35.30g | Carbs: 50.72g.
Breakfast: Вареное Яйцо, Hellema Crunchy Cookies Hazelnut, Валио Йогурт Фруктовый, Кофе с Молоком, Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Hellema Crunchy Cookies Hazelnut, Дыня, Кофе с Молоком, Приготовленный Яичный Белок. more...
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Losing 0.7 kg a Week
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