Weigh In record (no journal entry) for 19 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2185 kcal
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Fat: 115.45g | Prot: 134.12g | Carbs: 150.32g.
Breakfast: Sugared or Glazed Doughnuts, Egg Omelet or Scrambled Egg with Ham or Bacon, Beatrice Skim Milk, Cheerios, Coffee with Cream. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Mayonnaise, Lettuce, Deli Sliced Ham, Skinless Chicken Breast, Toasted White Bread, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Lettuce, Tomatoes, 100% Whole Wheat or 100% Whole Grain Waffle, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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steady weight
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