Weigh In record (no journal entry) for 03 September 2020
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141 kg
Lost so far: 15.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1684 kcal
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Fat: 29.30g | Prot: 128.66g | Carbs: 232.15g.
Breakfast: Batata Doce, Carne do Peito de Frango. Lunch: Batata Doce, Carne do Peito de Frango. Dinner: Vitória Uva, Carne de Porco do Lombo Assada, Tomates, Batata Doce. Snacks/Other: Mexerica, Pudim Flan de Caramelo (Mistura Seca), Tomates, Ovo, Pão de Forma. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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