Weigh In record (no journal entry) for 03 September 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1057 kcal
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Fat: 54.18g | Prot: 95.87g | Carbs: 54.38g.
Lunch: Ovo Mexido, Tomates, Cebolas, Jasmine Proteína Texturizada De Soja. Dinner: Couve Refogada, Cebolas, Subway Tomate, Liv Up Brócolis no Vapor, Ovo Cozido, Camil Proteína de Soja Texturizada. Snacks/Other: Café Gelado com Creme de Leite, Amendoim, Amendoim. more...
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2066 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes. more...
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Losing 1.1 kg a Week
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pameladecampos's Weight History
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