Weigh In record (no journal entry) for 19 October 2013
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
261 kcal
|
Fat: 4.14g | Prot: 10.93g | Carbs: 45.90g.
Breakfast: Lipton Hearty Chicken Noodle Cup-a-Soup, Coffee with Milk, Wonder Seeded Italian Bread. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilzebotha's Weight History
|