Weigh In record (no journal entry) for 19 October 2013
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1834 kcal
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Fat: 98.73g | Prot: 58.99g | Carbs: 194.00g.
Breakfast: Muesli with Raisins, Dates and Almonds, Fruit Salad, Plain Yoghurt (Lowfat). Lunch: Sliced Ham, Woolworths Sliced Peppered Salami, Avocados, Cheddar Cheese. Dinner: Woolworths Chocolate Brownies, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Boerewors. Snacks/Other: Apple Cider. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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