Weigh In record (no journal entry) for 19 October 2013
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1592 kcal
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Fat: 38.28g | Prot: 51.17g | Carbs: 250.55g.
Breakfast: Vitafit Jus Multivitaminé, Knusperone Haferflocken. Lunch: Reis (Gekocht), Hackbraten mit Rindfleisch Hergestellt. Dinner: Stockmeyer Edel-Salami, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Haribo Fruity Cocktail, Kinder Country. more...
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Gaining 0.7 kg a Week
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bambina8686's Weight History
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