Weigh In record (no journal entry) for 03 September 2020
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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779 kcal
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Fat: 50.83g | Prot: 69.96g | Carbs: 8.06g.
Breakfast: Aurora Filezinho Sassami, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Couve-Flor, Ovo Cozido. Dinner: Ovo Frito, Sadia Filezinho de Frango (Sassami). more...
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Losing 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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