Weigh In record (no journal entry) for 03 September 2020
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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621 kcal
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Fat: 10.89g | Prot: 35.60g | Carbs: 96.52g.
Breakfast: Itambé Iogurte Fit Maçã, Jasmine Granola Integral. Lunch: Carrefour Uva sem Sementes, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Italiana, Subway Tomate, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Gaining 2.8 kg a Week
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elainesilva140707's Weight History
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