Weigh In record (no journal entry) for 03 September 2020
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1316 kcal
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Fat: 49.70g | Prot: 65.60g | Carbs: 149.34g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Wise Foods Onion & Garlic Potato Chips, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Beef Vegetable Stew Type Soup with Potato, Great Value Flaky Jumbo Biscuits. Snacks/Other: Great Value Whole Natural Almonds. more...
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Gaining 0.5 kg a Week
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