Елена04088's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

78.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1285 kcal

Fat: 22.47g | Prot: 46.48g | Carbs: 141.20g. Breakfast: Вкуснотеево Масло Сливочное, Nordic Гречневая Каша, Каравай Лепешка Узбекская с Кунжутом, Кофе (из Молотых Зерен). Lunch: Пиво. Dinner: Полет Камбала Вяленая. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 34 minutes. more...

Gaining 1.4 kg a Week

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