raphaelklotz's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

73 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1479 kcal

Fat: 63.83g | Prot: 37.97g | Carbs: 189.73g. Breakfast: Kaffee mit Milch. Lunch: Weißkohl, Krapfen, Bauernkrapfen, Efko Pfandl-Kraut. Dinner: Pesto, Nudeln. Snacks/Other: Kaffee mit Milch. more...

2388 kcal

Exercise: Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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raphaelklotz's Journal, 03 Sep 20

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raphaelklotz's Weight History