Fernanda Marta's Journal, 03 Sep 20

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70.6 kg Lost so far: 7.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:
839 kcal Fat: 63.31g | Prot: 59.77g | Carbs: 5.59g.   Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada,  Salsicha de Carne de Porco Fresca,  Costeleta de Porco no Forno ou Grelhada. Dinner:  Azeite,  Ovo Cozido,  Espinafre,  Maruca Cozida. Snacks/Other:  Bife de Vaca (apenas Parte Magra Consumida),  Guacamole. more...
1966 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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Fernanda Marta's Weight History


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