Weigh In record (no journal entry) for 18 October 2013
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1332 kcal
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Fat: 52.76g | Prot: 58.03g | Carbs: 166.09g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. Lunch: Metamucil Orange Smooth Multihealth Fiber. Dinner: Rizzo's Stuffed Shells with Ricotta, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: NECCO Mary Jane Peanut Butter Kisses. more...
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2333 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 2 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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