Weigh In record (no journal entry) for 03 September 2020
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97.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3312 kcal
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Fat: 126.44g | Prot: 176.71g | Carbs: 310.18g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Zucchero, Caffè Espresso, Grappa, Melanzana Cotta, Arrosto di Petto di Pollo alla Griglia o al Forno, Pane Comune. Dinner: Birra Leggera, Pizza al Formaggio. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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