Weigh In record (no journal entry) for 03 September 2020
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111.8 kg
Lost so far: 6.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1470 kcal
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Fat: 83.96g | Prot: 58.90g | Carbs: 123.11g.
Breakfast: Ikea Hot Dog, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Gekochtes Ei, Mestemacher Echt Westfälisches Vollkornbrot, Aldi Stremel-Lachs. Lunch: Kirschtomaten, Gut & Günstig Tortilla Wraps, Avocado. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Nürnberger Rostbratwurst 30% Weniger Fett . Snacks/Other: Nektarinen. more...
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Losing 1.6 kg a Week
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