Weigh In record (no journal entry) for 03 September 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1535 kcal
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Fat: 65.21g | Prot: 112.23g | Carbs: 124.21g.
Breakfast: Seeberger Mandeln, Gekochtes Ei, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Apfelsinen, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Grillhähnchen. Dinner: Gut & Günstig Gourmet Rohschinken, Milbona Quark Magerstufe, Mischbrot, Edeka Tatar. Snacks/Other: Erdnüsse. more...
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Losing 2.8 kg a Week
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boehmekarin's Weight History
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