Pumpon4uk's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

74.3 kg Lost so far: 9.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

527 kcal

Fat: 32.05g | Prot: 16.16g | Carbs: 43.40g. Breakfast: Булочные Вольчека Хачапури, Бургер Кинг Капучино. Snacks/Other: Rosso Миндаль. more...

2352 kcal

Exercise: Cooking - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 2.1 kg a Week

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Pumpon4uk's Journal, 03 Sep 20

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