choekzema's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

96.1 kg Lost so far: 1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1185 kcal

Fat: 49.58g | Prot: 46.06g | Carbs: 129.90g. Breakfast: AH Branflakes, Magere Melk. Lunch: AH Volkoren Bolletje, De Zaanse Hoeve Kaas Jong 48+. Dinner: AH Biologisch Linzensoep. Snacks/Other: Aldi Rijstwafel, De Zaanse Hoeve Kaas Jong 48+, Bolletje Volkoren Knäckebröd. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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choekzema's Journal, 03 Sep 20

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choekzema's Weight History