Weigh In record (no journal entry) for 03 September 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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831 kcal
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Fat: 42.82g | Prot: 62.22g | Carbs: 50.10g.
Breakfast: Kaanlar Sürülebilir Lor Peyniri, Mercimek Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ev Yapımı Yoğurt, Çilek. Lunch: Sütaş Laktozsuz Süt. Dinner: Kebir Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Mercimek Ekmeği. more...
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Losing 0.1 kg a Week
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