Weigh In record (no journal entry) for 02 September 2020
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51.6 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1379 kcal
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Fat: 46.27g | Prot: 103.68g | Carbs: 134.48g.
Breakfast: Prats Suco de Laranja Integral, Sanduíche de Ovo e Queijo. Lunch: Lacta Chocolate Ao Leite, Água, Salada de Alface com Vegetais Variados, Bife de Fígado, Arroz Branco (Cozido). Dinner: Biscoito de Trigo Integral, Leão Fuze Chá de Maçã com Canela, Filé de Frango Grelhado, Pão Francês Integral. more...
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steady weight
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ParmêniaGondim's Weight History
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