Weigh In record (no journal entry) for 18 October 2013
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1215 kcal
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Fat: 46.49g | Prot: 50.93g | Carbs: 154.93g.
Breakfast: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: la preferida la prefferida soft taco flour tortilla, Peach, Green Peppers, Onions, Fried Beef Steak, Pear. more...
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1553 kcal
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Exercise:
Housework - 1 hour, Driving - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KeoLeo77's Weight History
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