Weigh In record (no journal entry) for 18 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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364 kcal
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Fat: 16.99g | Prot: 14.26g | Carbs: 40.38g.
Breakfast: Coffee with Cream, Golden Griddle Sugar Free Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Hard-Boiled Egg . more...
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steady weight
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