wallyvpl1's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

68.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

864 kcal

Fat: 39.95g | Prot: 68.25g | Carbs: 54.39g. Breakfast: Wickbold Pão 100% Integral Tradicional , Canastra Queijo Minas Artesanal, Ovo. Lunch: Frooty Açaí , Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido. Dinner: Patê de Atum. more...

559 kcal

Exercise: Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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wallyvpl1's Journal, 02 Sep 20

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