Weigh In record (no journal entry) for 18 October 2013
|
100.2 kg
Lost so far: 33.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
2470 kcal
|
Fat: 93.01g | Prot: 94.62g | Carbs: 185.40g.
Breakfast: Coffee with Cream, Kind Fruit and Nut Kind Fruit & Nut Delight Bar. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small). Dinner: Trader Joe's Beef Filet Mignon, Manhattan, Miller Brewing Company Lite Beer (Bottle), Pumpkin Pie, Mashed Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Subway White Chip Macadamia Nut Cookie, Dunkin' Donuts Powdered Cake Donut. more...
|
|
2450 kcal
|
Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 17 hours and 2 minutes. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|