Weigh In record (no journal entry) for 02 September 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1602 kcal
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Fat: 48.48g | Prot: 143.22g | Carbs: 148.78g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela, Ovo Frito, Batata Doce Cozida. Lunch: Tomates, Ovo Cozido, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melancia, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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Eppursimuov3's Weight History
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