claudet57's Journal, 02 Sep 20

Pangasiusfilet met pesto #verspilmijniet #lidl. Er lekker, met sticker €0,50

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1401 kcal

Fat: 45.44g | Prot: 89.37g | Carbs: 147.29g.   Lunch: Linessa Drinkyoghurt Sinaasappel Banaan, AH Verse Halfvolle Melk, AH Basic Tonijnsalade, AH Koolhydraat Verlaagd Volkoren Brood,  Havermout bananencake. Dinner: Lidl Pangasiusfilet, AH Krieltjes. Snacks/Other: Snickers Snickers (40g). more...

2705 kcal

Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...