Weigh In record (no journal entry) for 02 September 2020
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92 kg
Lost so far: 22.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1360 kcal
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Fat: 31.02g | Prot: 117.06g | Carbs: 146.57g.
Lunch: Bergamota, Coração de Frango, Sushiaki Hot Roll. Dinner: Perdigão Filezinho de Frango (Sassami), Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Vitao Aveia em Flocos Grossos. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
15 Sep 20 by member: DeahFitness
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DeahFitness mas está difícil esses 2 kilo.
19 Sep 20 by member: Edsonmborba
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Os últimos são os mais difíceis. É o que dizem 😂😂
Mais deve ser verdade, eu estou a um ano tentando eliminar os dois últimos 😩😩
19 Sep 20 by member: beth.ghizzo
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Edsonmborba's Weight History
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