Weigh In record (no journal entry) for 02 September 2020
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117.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1268 kcal
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Fat: 41.17g | Prot: 63.41g | Carbs: 158.70g.
Breakfast: Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro, Meritalo Omenahillo. Lunch: Täysjyvävehnäspagetti (Kypsennetty), IKEA Lihapullat, Rainbow Tonnikala Kolmioleipä. Snacks/Other: Atria Saunapalvi, Vaasan Ruispalat. more...
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Gaining 0.7 kg a Week
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Runtujuho's Weight History
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