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Nancilaw
Journal
21 Nov 10
Nancilaw's Journal, 21 Nov 10
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Weigh In record (no journal entry) for 21 November 2010
64.9 kg
Lost so far:
7.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2010:
448 kcal
Fat: 24.04g | Prot: 35.11g | Carbs: 24.33g.
Lunch:
lean hambuger, sweet red pepper, cauliflower, tomato, broccoli, zucchini, water.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
apple.
more...
1631 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Nancilaw's Weight History
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