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Steak with mushroom sauce, creamed spinach and butternut. LCHF.
View Diet Calendar, 02 September 2020:
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1241 kcal
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Fat: 83.43g | Prot: 65.11g | Carbs: 54.72g.
Breakfast: Serena Whole Cherry Tomatoes, Woolworths Hass Avocado, Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat, Fried Egg with Fat. Dinner: Woolworths Creamed Spinach, Beef Steak, PnP Butternut, Mushroom Sauce (Dry, Dehydrated) . Snacks/Other: Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. more...
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345 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
02 Sep 20 by member: edikotope
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Looks delicious. How did you make the mushroom sauce?
03 Sep 20 by member: espertidesigns
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INGREDIENTS
1 punnet white sliced mushrooms
1 tbls soy sauce
2 tbls fresh chopped parsley
2 tsps paprika
1/2 tsp Herbamare
cracked ground black pepper
1 x 250nl fresh cream
1 tbls unsalted butter
3 tsps Dijon mustard
METHOD
Sauté the mushrooms in a little butter until cooked and there is no water. Add the rest of the ingredients and stir well. Sauté for a few minutes. Pour the cream over the mushrooms and mix well. Simmer gently on a low heat until reduced and thickened.
03 Sep 20 by member: rosedikotope
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03 Sep 20 by member: espertidesigns
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03 Sep 20 by member: rosedikotope
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