Weigh In record (no journal entry) for 17 October 2013
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106 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1151 kcal
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Fat: 36.45g | Prot: 109.66g | Carbs: 94.95g.
Lunch: Pechugas de Pollo (o Cocidas). Dinner: Té Endulzados con Azúcar, Queso Monterey, Frijoles Cocidos, Plátano, Soya Pac Soya (30G Deshidratada o 100G Hidratada). Snacks/Other: Almendras Tostadas en Seco (sin Sal), Pacanas, Bombones, Queso Monterey, Té Endulzados con Azúcar, Zwan Salchicha de Pavo, Manzana, Mazatun Atún Aleta Amarilla en Agua. more...
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3254 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Running - 11/kph - 34 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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