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choekzema
Journal
02 Sep 20
choekzema's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
96.3 kg
Lost so far:
0.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
916 kcal
Fat: 10.92g | Prot: 68.62g | Carbs: 125.60g.
Breakfast:
AH Branflakes, Magere Melk.
Lunch:
Tonijn in Water (uit Blik), Bolletje Volkoren Knäckebröd.
Dinner:
Allerhande Fishpie met Aardappelpuree.
Snacks/Other:
OLA Perenijs, Tonijn in Water (uit Blik).
more...
2902 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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choekzema's Weight History
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