Weigh In record (no journal entry) for 02 September 2020
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66.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2149 kcal
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Fat: 81.79g | Prot: 165.37g | Carbs: 197.04g.
Breakfast: Äpfel, Milsa Mandeldrink Ungesüßt, Banane, Blaubeeren, ESN Designer Whey Protein - Vanilla, K-Classic Zarte Haferflocken, Ja! Speisequark Magerstufe. Lunch: Milbona Kräuterquark, Aldi Cashewkerne, Avocado, Aldi Stremel-Lachs, Brokkoli, Olivenöl, DM Bio Jackfruit Natur, Salatgurke, Rispentomaten, Bonduelle Frischer Rucola. Dinner: DM Bio Kokosöl, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Magerquark, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Erdnussbutter Creamy. more...
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Losing 0.6 kg a Week
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vivien_marie's Weight History
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