pameladecampos's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

74 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

737 kcal

Fat: 53.39g | Prot: 45.84g | Carbs: 21.05g. Lunch: Café Gelado com Creme de Leite, Liv Up Brócolis no Vapor, Omelete. Dinner: Tomates, Real Ricota, Liv Up Brócolis no Vapor, Ovo Mexido. Snacks/Other: Amendoim. more...

2075 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes. more...

Losing 6.3 kg a Week

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pameladecampos's Journal, 01 Sep 20

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