Weigh In record (no journal entry) for 17 October 2013
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89.0 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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725 kcal
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Fat: 43.30g | Prot: 48.28g | Carbs: 26.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Carbmaster Black Forest Cake Yogurt. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Butter, Kroger Frozen Cauliflower. more...
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Losing 1.5 kg a Week
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suzimoose's Weight History
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