Weigh In record (no journal entry) for 01 September 2020
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1738 kcal
|
Fat: 69.44g | Prot: 141.06g | Carbs: 135.17g.
Breakfast: Biana Queijo Mussarela, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Batata Doce Cozida, Ovo Frito. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Tomates. Dinner: Biana Queijo Mussarela, Pullman Pão de Forma Integral, Ovo Frito. Snacks/Other: Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|