Weigh In record (no journal entry) for 01 September 2020
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83 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2344 kcal
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Fat: 90.13g | Prot: 151.51g | Carbs: 236.06g.
Breakfast: Blauwe Bessen, Koko Kokosmelk Ongezoet, AH Kipfilet (Beleg), AH Basic Havermout, Pickwick Groene Thee, SPA Rood, Gekookt Ei. Lunch: Jumbo Basmati Rijst, John West Tonijnstukken in Water, Jumbo Dressing Honing Mosterd, Appel, AH Olijfolie Traditioneel, Bloemkool. Dinner: Jumbo Basmati Rijst, AH Rode Uien, AH Courgette, AH Champignons, Rode Paprika, AH Tomaat, Salland Ham. Snacks/Other: Groene Thee, AH Ongebrande Notenmix, SPA Rood, Douwe Egberts Koffie. more...
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Gaining 0.4 kg a Week
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joost_van_klink's Weight History
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