Weigh In record (no journal entry) for 01 September 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1170 kcal
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Fat: 42.23g | Prot: 56.99g | Carbs: 141.13g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Melone, Porchetta, Prosciutto Crudo, Pere, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Il Granturchese, Mulino Bianco PlumCake, Kinder Brioss Ciliegia e Cereali, Latte Scremato. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Driving - 15 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 35 minutes, Scooter - 45 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 8 minutes, Standing - 3 hours and 10 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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