Weigh In record (no journal entry) for 17 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1763 kcal
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Fat: 110.72g | Prot: 65.69g | Carbs: 116.35g.
Breakfast: Hard-Boiled Egg, Butter, Toasted Whole Wheat Bread, Ore-Ida Tater Tots, Schwan's Fully Cooked Breakfast Sausage Patties. Lunch: Farmland Foods Deli Ham, Season's Choice Mixed Fruit, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Simply Potatoes Red Potato Wedges, Minute Ready to Serve Brown Rice, Schwan's Shrimp Scampi. more...
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steady weight
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