Weigh In record (no journal entry) for 17 October 2013
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2185 kcal
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Fat: 57.50g | Prot: 38.00g | Carbs: 192.00g.
Breakfast: Great Value Hot Dog Buns. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Sutter Home Pinot Grigio, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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Losing 6.4 kg a Week
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BlakeBlumenshine's Weight History
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