olsste's Journal, 01 Sep 20

Broccoli spinach fish soup with olives

View Diet Calendar, 01 September 2020:
1060 kcal Fat: 54.16g | Prot: 95.92g | Carbs: 36.16g.   Breakfast: Sojade Natural Milk, Cucumber (with Peel) , Super Seed Rolls, Black Garlic, Belazu Espelette Nut Mix, Tesco Little Gem Lettuce, Smoked Salmon. Lunch: Rose Harissa House Mix, Abel & Cole Double Cream, Alce Nero Bouillon, Onions , Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli, Tesco Fish Pie Mix. Dinner: Sainsbury's Galia Melon. Snacks/Other: Sojade Natural Milk, X-Tone Protein Whey Vanilla . more...
1027 kcal Exercise: Hula Hoop - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 21 hours and 40 minutes. more...

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