Weigh In record (no journal entry) for 01 September 2020
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51.6 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1208 kcal
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Fat: 39.46g | Prot: 63.10g | Carbs: 153.02g.
Breakfast: Água, Ovo Cozido, Pão Integral. Lunch: Suco de Uva, Salada de Alface com Vegetais Variados, Bife de Fígado, Arroz Branco (Curto, Cozido) . Dinner: Água, Queijo Coalho, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Maçã. more...
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1961 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ParmêniaGondim's Weight History
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