Weigh In record (no journal entry) for 01 September 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1178 kcal
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Fat: 48.60g | Prot: 66.94g | Carbs: 134.01g.
Lunch: Amendoins Torrados e Secos (sem Sal), Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Limão, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Xilitol, Amoras Congeladas, Vigor Requeijão Light, Bauducco Torrada Tradicional, Jussara Leite Desnatado , Ovo Mexido. Snacks/Other: Abacaxi, Melancia, Melancia. more...
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Gaining 2.8 kg a Week
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