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ouseb
Journal
01 Sep 20
ouseb's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
60.6 kg
Lost so far:
4.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1265 kcal
Fat: 62.77g | Prot: 61.07g | Carbs: 109.84g.
Breakfast:
Coffee with Milk.
Lunch:
Uno Çok Tahıllı Sandviç, Soft Boiled Egg, Eker Ayran, Şahin Sucuk.
Dinner:
Fresh Lemon Juice, Bizim Mutfak Maş Çorbası.
more...
1570 kcal
Exercise:
Pilates - 15 minutes, Yoga - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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ouseb's Weight History
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